Monday, February 14, 2011


Working the Cleanse:

Still lovin' my smoothies. This creation, which received two thumbs up from the local 11 year old, was blueberry/pear.

1 cup fresh blueberries
2 sliced pears (left the skin on since I now have a vita-mix - yay me!)
1 cup vanilla yogurt
agave nectar to taste

Blend away and drink up!

Another favorite:

Pear/Kale Smoothie

3 pears, peeled and sliced
4 leaves of kale, de-stemmed
4 oz. yoplus vanilla yogurt (gluten free + extra fiber - what more could I ask?)
However much orange juice was left in the container (maybe a cup?)

Blend until a beautiful pear green color that you would want to paint your kitchen walls with, then enjoy!

I created these smoothies myself, so if you want to post them, please do so with a link back to my blog.  Thanks!

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